How to use essential oils for women’s health?

Over the last few years, the focus on women’s Health has increased dramatically. More and more women are speaking openly about their struggles regarding PMS ( Premenstrual Syndrome), Menopause, Endometritis, Ovarian Cancer, Breast Health, and hormonal balance.

This is a great relief to those who suffered in silence for years. Furthermore, more and more women are reaching out to alternative medicine to care for their Health. Too many side effects come from pharmaceutical drugs, which could easily be avoided using holistic alternatives.

women's health

The Science Behind Essential Oils

When you hear the word “volatile,” you may think it holds a negative connotation; however, in the case of essential oils, volatility refers to a substance’s ability to change its state quickly. The chemical makeup of volatile aromatic compounds in essential oils allows them to disperse rapidly through the air. This is why you can recognize the aroma of essential oil from the moment you open the bottle—even from a distance.

How do Essential Oils Work?

As volatile aromatic compounds move quickly through the air, you will instantly experience the scent. With over 3,000 types of volatile aromatic compounds discovered so far, it is important to note that these compounds greatly determine each essential oil’s benefit, aroma, and nature. Because of its unique chemical makeup, each essential oil will vary from species to species and even from plant to plant. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.” – doTerra 2022

essential oils

Essential oils & women’s Health:

Many women use a range of essential oils to supplement their immune system, balance their hormones, and relax. Those women understand that their body is a complex and sensitive organism that quickly reacts to anything that puts them out of balance. Our personal lifestyle choices now will determine our Health when we get older. It is now when we can start to use natural medicine to rebalance and restore genuine Health.

Especially for girls in puberty, essential oils can make a massive difference in how they move through this stage. Mothers, aunties, sisters, and anyone in contact with a puberty girl can help her choose suitable essential oils for emotional and mental well-being. But also, women who just entered pre-menopause or are moving through menopause can benefit massively from the right essential oil choices. We must allow ourselves to move through each stage in our lives naturally and with the support we need now. This way, we can start today by taking good care of our Health and enjoying a long and healthy life.

Essential oils can help to balance Estrogen levels

Female estrogen levels have a significant impact on how we feel about ourselves. It is no secret that after the age of 40, our estrogen levels start dropping, and when we reach the age of 50, those level drop even more. Therefore different stages in our female life will require other supporting systems to stay balanced and healthy.

DoTerra is aware of the need for alternative solutions to help female Health. For this reason, doTerra has created supplements to help women make better choices regarding restoring Health. Not only has doTerra created a whole product line focusing on women’s Health, addressing the issues around dropping estrogen levels which can cause hot flashes, vaginal dryness, mood swings, and depression. But also the decrease in bone density, which can lead to brittle bone disease when women get older.

To focus on natural products to counteract and balance the effects of hormonal imbalance is nothing new. Women have used herbs and herbal teas for thousands of years to reduce hormonal imbalance symptoms. Today, thanks to technology and broader research, we know precisely which components the herbs need to help restore women’s Health. Essential oils are 70 times more potent than herbs & we can take them in a way our body can absorb them immediately.

Womens health kit doterra

The doTerra Women’s Health Kit

doTerra has created the Women’s Health Kit to cater to women’s health needs at any age. Over the years, they have analyzed essential oils and their effect on the human body. Based on those studies, doTerra soon realized that the right combination of plant extracts could help:

  • balance Estrogen levels in the body
  • assist with bone density
  • helps with depressive moods

doTERRA Women ” is a line of products formulated to address women’s unique and changing health needs. Normal hormone levels influence a woman’s good health and emotional well-being from her early teens to her transition through menopause. doTERRA Women gently supports a woman through the menstrual cycle and helps to diminish the normal symptoms of menopause.* doTERRA Women supports healthy bones and heart as women age, while the essential oil blend provides temporary relief from heightened emotions related to regular hormone cycles in women. The doTERRA Women line of products provide natural support throughout the different phases of life.” – doTerra Website 2022

The Kit contains

1. Phytoestrogen Essential Complex

2. Bone Nutrient Essential Complex

3. Clary Calm ( the women’s best friend, reduces cortisol in the body, helps to reduce anxiety and nervous tension, and is a natural antidepressant)

1. Phytoestrogen Essential Complex

Beginning as a young adult, almost every function of a woman’s body is controlled by hormones. A balance of normal hormone levels will influence a woman’s good health and emotional well-being from her early teens to her transition through menopause. doTERRA Women Phytoestrogen Essential Complex is a blend of standardized plant phytoestrogens that support hormone balance gently and naturally. It also includes concentrated flax seed lignans to promote a healthy metabolism. Eating right, exercising, and balancing hormone levels can help reduce uncomfortable issues associated with PMS and the transition through menopause. They will support healthy bones, heart, breast tissue, and other body structures and function as a woman ages.”

Primary Benefits:

  • Provides supplemental dietary phytoestrogens that help balance and support normal hormone levels*

  • Provides nutritional support for managing estrogen metabolism*

  • It can be used to complement a program of eating right, exercising, and hormone therapy to help minimize the uncomfortable symptoms of PMS and transition through menopause*

  • Supports healthy bones, heart, breast tissue and, other body structures and functions as a women ages*

  • Includes a potent soy extract standardized to 64 percent isoflavone content with a minimum of 50 percent genistein, scientifically substantiated to provide health benefits in women*

  • It contains a flax seed extract standardized to 40 percent lignans, which is helpful in managing estrogen metabolism*

  • Formulated with a standardized pomegranate extract providing powerful antioxidant support*

  • All-natural formula made with sodium lauryl sulfate-free HPMC vegetable capsules

Directions for Use

Pre- and peri-menopausal women take one (1) to two (2) capsules daily with food or as needed. Post-menopausal women, take two (2) capsules daily with food, ideally formulated to be taken with doTERRA Women Bone Nutrient Essential Complex, doTERRA ClaryCalm® monthly essential oil blend, and Lifelong Vitality Pack.


Pregnant or nursing women and people with known medical conditions should consult a physician before using. Does not contain wheat or milk products. This product is complementary to, but not a replacement for, hormone replacement therapies.

womens health

2. Bone Nutrient Essential Complex

doTERRA Women Bone Nutrient Essential Complex is a blend of vitamins and minerals essential for bone health in women beginning in adolescence and continuing through menopause*. Bone Nutrient Essential Complex is formulated with bioavailable forms of natural nutrients that include vitamins C and D, plus calcium, magnesium, and other trace minerals that support healthy bone density as a woman ages.*

Primary Benefits

  • Provides optimal levels of vitamins and minerals essential for developing and maintaining healthy bone mass and density*

  • Provides 100 percent of the recommended daily amounts of calcium and magnesium

  • Supports healthy bones and overall health throughout a woman’s lifetime*

  • Proprietary formula of the highest quality bone nutrients in bioavailable forms

  • Contains vitamin D2 and D3 to help bones absorb calcium*

  • Made with sodium lauryl sulfate-free HPMC vegetable capsules

Directions for Use

Teen and adult women (and men) take 4 capsules daily with food.


Pregnant or nursing women and people with known medical conditions should consult a physician before using. Does not contain wheat or milk products. Store in a cool, dry place.

bone health

How essential oils work in the body

Essential oils immediately affect our system as they pass the cell membrane if taken internally. While breathing in essential oils, our olfactory nerve at the back of our nose carries the oil into our limbic system and, from there, influences our endocrine system. This is the system that is responsible for our moods and emotions.

It takes only 22 seconds for essential oil molecules to reach the brain. After 2 minutes, those molecules can be found in our bloodstream; after 20min, they have reached every cell in our body. Can you imagine how powerful and quick those gifts of nature actually are?

How to prevent disease?

Of course, not every disease is preventable; however, today’s lifestyle choices make a big difference to our tomorrow. This means eating healthy and nutritious food, exercising regularly, expressing our emotions, and making enough time for rest and recovery are fundamental to good Health.

However, this is often easier said than done, and many of us live pretty busy lives. For women, too much stress and, therefore, a rise in the production of cortisol in their bodies can be fatal. Different age groups go through other challenges in their daily lives. That is why it is so important to have the proper support when needed.

The increase in mental health issues, such as anxiety, depression, and mood swings, is most definitely coming from our inability to honor our bodies and needs.

Good Gut Health is major important.

Many say that our gut is mostly affected due to our lack of nutritious organic food. Furthermore, for good women’s Health, we also need important nutrients which, unfortunately, are hardly found in our daily foods, such as:

  • Iron
  • B12 + K2
  • Biotin
  • Magnesium
  • Calcium
  • Vitamin D
  • and others…

Even though there is a huge market for women’s supplements, only some are good quality. For this reason, doTerra has created their Life long Vitality Pack. Which quickly has become their most significant, best-selling product. It is full of natural goodness and contains no fillers or synthetics. It will provide you with everything you need daily.

Life Long Vitality Pack

The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally. 

Primary Benefits

  • General wellness and vitality

  • Antioxidant and DNA protection

  • Energy metabolism

  • Bone health

  • Immune function

  • Stress management

  • Cardiovascular health

  • Healthy hair, skin, and nails

  • Eye, brain, nervous system

  • Liver function and digestive health

  • Lung and respiratory health

  • Gentle on stomach

  • Does not contain genetically modified material, dairy-free

Directions for Use

Take four capsules of each xEO Mega, Microplex VMz, and Alpha CRS + per day with food.


Weight Loss and Essential oils

Unwanted weight gain is also one of the side effects women experience when their hormones change. Essential oils can be beneficial regarding this, and doTerra created their Slim & Sassy Metabolic blend. The supplement contains oils of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon.

If you buy your Slim & Sassy Metabolic Blend today, you will receive a Free Ebook, “Essential oils and Weight Management.”

DoTerra Emotional Aromatherapy® System Kit Bundle

Our emotions can be challenging, especially when experiencing hormonal imbalance. When then easily experience irritation, mood swings, anxiety, or the inability to sleep well. Again, doTerra has put all its efforts into solving this problem by providing an Emotional Support Kit that contains the purest essential oils.

With six proprietary essential oil blends representing common categories of emotional well-being, the doTERRA Emotional Aromatherapy System makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions.”
doTERRA makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of emotional well-being. Each delicate blend contains CPTG Certified Pure Tested Grade™️ essential oils that can be used aromatically or topically to help balance and brighten your changing moods. This kit includes one 5 ml bottle of doTERRA Motivate®, doTERRA Cheer®, doTERRA Passion®, doTERRA Forgive®, doTERRA Console®, and doTerra Peace® in a beautifully presented box along with your own copy of the Emotional Aromatherapy System Wheel.”

All of those essential oils work perfectly together to allow you to stay more grounded and emotionally balanced. The variety and quality of doTerra essential oils are not found anywhere else. Today doTerra has over 8 Million customers worldwide and is one of the fastest-growing companies in the world. It empowers those who grow, harvest, and sell doTerra products. The essential oils are ethically harvested and sustainably sourced from all over the world.

There are so many essential oils in the world, and therefore doTerra essential oils can be put into six fundamental categories:

1. Mints → uplifting and energizing
2. Citrus Oils → uplifting and revitalizing

(try Bergamot, Ylang-Ylang & Grapefruit for an exceptional, uplifting blend)

3. Spices → renewing and invigorating

(when you feel all is doom and gloom)

4. Grass/Herbs → comforting and soothing

(when angry and uptight)

5. Trees/Woods → grounding
6. Florals → light, uplifting and joyful

(try Lavender, Jasmin, and Ylang-Ylang for a fantastic floral blend)



essential oils

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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